Get The Professional Strength & Conditioning Program For Golf
GOLF FIT PRO!
We help you master explosive strength for longer, more accurate shots, plus build the mobility and resilience to keep you in the game for the long haul
Are you ready to elevate your golf game and hit longer drives?
The ability to hit the ball further, particularly from the tee when driving and trying to achieve maximum distance, is a crucial component of the modern game.
Strength & Conditioning has been shown to improve Club Head Speed (CHS) and Ball Speed.
This can hep everyone from the professional to the recreational player.
Golf Strength & Conditioning Pathway
Below is the step-by-step pathway every golfer on our program follows, whether your a Pro or recreational player, everyone gets the same standard of assessment and coaching.
Step 1 - PGA Pro Swing Assessment
We start from the ball flight and swing assessment (CHS + swing faults) and work backwards to determine an individualised program.
Step 2 - High Tech Physical Profiling & Performance Measures
Using force plates we can accuratley measure your strength (peak force) and through a jump test, the amount of power (impulse) you can produce. We also look at rotational power, grip strength and various mobility assessments that are particular to your swing. This gives us a baseline.
6-12 Week Strength & Conditioning Program
Based on your physical profiling performance and personal Needs Ananysis, we determine your level of training experience and write an individualised program to improve your physical outputs and CHS.
Premium 1-1 Coaching: In-Person and Online
The performance program is delivered in a hybrid fashion: some in-person sessions and online programming and support.
24/7 access is available and remote check-ins provide flexibility to complete the program, with enough support and accountability to get the job done.
Our Affiliations
Golf Performance Network
UK Strength & Conditioning Association
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Get Started Today With A Free Discovery Call
Cambridge High Performance delivers professional strength and conditioning services tailored to the needs of Cambridge's local community. Specialising in field-based sports and supporting local athletes and teams, we help athletes maximise their performance through expert coaching and customised training. In addition, we provide a premium personal training experience for individuals who want to achieve their fitness goals with high-quality, results-driven support. At Cambridge High Performance, we are dedicated to unlocking the potential of athletes and general clients alike, to have their best season yet."
